Stay Active

Just because you can’t move as quickly as you used to doesn’t mean that you should stop moving all together.¬†Good day, Dallas! This is Doctor Marsha Miller here to give a tip to those 65 and up about anti-aging.

One of the best things that you can do for your health as a senior citizen is to stay active. Do what you can to keep moving, even if it means going for a walk with your cane or walker through the park. Exercise helps you avoid disease, thus potentially enabling you to live longer.

My office here in Dallas loves to help our precious seniors! We hope you will keep us in mind for all your health care needs. Click here to read my full report on anti-aging and to make an appointment:

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